Sitting is the New Smoking! Just how bad is it that we sit most of the day? Think you are off the hook because you work out? Find out how being sedentary during the work day, commute and at night can reek havoc on your health. Explore and be ready to apply in 2014 ways to get off your seat! There are countless ways--learn how!
Yoga for Emotional Well Being Learn how to manage your mood with simple yoga postures, breathing activities, affirmations. Feeling stressed out and anxious at work or all the responsibilities at home---lethargic and blue during the winter doldrums? Yoga has withstood the test of time as a holistic hands on system of self care. Learn how to apply this amazing system to your life right now and whenever you need to be your best: focused and present!
Dr. Nanette Tummers
The Positive Professor